From Frosty Fitness

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How Do I Motivate Myself to Work Out and Eat Healthily?

I’ve heard a lot of people saying that they just can’t find the motivation to work out and eat healthily. So, I decided to share how I keep myself motivated. Hopefully, this will help y’all start exercising and eating healthy! 1. Faith This is definitely my biggest motivator in working out. I understand not everyone…

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Veganism: Pros and Cons

Introduction I recently went vegan, partially inspired by What the Health on Netflix and partially inspired by Dasiy Ridley and her amazing body. I’m not 100% vegan yet, but I consider myself 90% vegan and I’ve had days where I have been 100% vegan. I’ve listed some pros and cons of veganism that I’ve found…

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My Favorite Cardio Workouts

Cardio workouts help you lose fat off of your body. However, I do not recommend doing only cardio workouts, but instead mixing strength and other exercises with cardio workouts. Still, I think you should definitely do some cardio workouts, so I’ve listed mine below. Running This is my favorite cardio workout because it is fairly…

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Full Body, No Equipment Workout

Intro Hey everyone! Today I’m going to be telling you about a really great full body workout I like to do. You need no equipment for this workout, just solid ground and your body! This is a great starting point for people who are new to working out. As you become more experienced with working…

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How I Lost 10 Pounds in Under a Month

The Story  Before middle school, I was fairly skinny with a lot of muscle tone. Then, I gained quite a bit of weight as I began growing more. I was also dealing with bullying, depression, and anxiety. Even though I also dealt with anorexia and barely ate, I was never as skinny as my friends.…