From Frosty Fitness

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My Favorite Cardio Workouts

Cardio workouts help you lose fat off of your body. However, I do not recommend doing only cardio workouts, but instead mixing strength and other exercises with cardio workouts. Still, I think you should definitely do some cardio workouts, so I’ve listed mine below. Running This is my favorite cardio workout because it is fairly…

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Full Body, No Equipment Workout

Intro Hey everyone! Today I’m going to be telling you about a really great full body workout I like to do. You need no equipment for this workout, just solid ground and your body! This is a great starting point for people who are new to working out. As you become more experienced with working…

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How I Lost 10 Pounds in Under a Month

The Story  Before middle school, I was fairly skinny with a lot of muscle tone. Then, I gained quite a bit of weight as I began growing more. I was also dealing with bullying, depression, and anxiety. Even though I also dealt with anorexia and barely ate, I was never as skinny as my friends.…