Full Body, No Equipment Workout

Intro

Hey everyone! Today I’m going to be telling you about a really great full body workout I like to do. You need no equipment for this workout, just solid ground and your body! This is a great starting point for people who are new to working out. As you become more experienced with working out, you can add or change this workout as needed.

Arms

  • 25 forward arm circles (palms facing down)
  • 25 backward arm circles (palms facing down)
  • 25 pushups
  • 25 tricep dips (use a chair if available but you can also do it with your legs stretched out on the floor)
  • 25 forward arm circles (palms facing front)
  • 25 backward arm circles (palms facing front)
  • 25 triangle/tricep pushes
  • 25 forward arm circles (palms facing up)
  • 25 backward arm circles (palms facing up)
  • 25 jumping jacks

~take a break and get some water to make sure you’re staying hydrated~

Back

  • 25 ‘superman’ lifts
  • 25 press backs
  • 25 standing kick backs

Abs

  • 25 crunches
  • 25 sit ups
  • 1-minute plank
  • 25 plank twists
  • 25 Russian twists
  • 1-minute hollow rock hold
  • 25 v-ups
  • 25 bicycle crunches
  • 25 mountain climbers
  • 25 reverse crunches
  • 25 sitting twists

~take a break and get some water to make sure you’re staying hydrated~

Legs

  • 25 lunges
  • 25 squats
  • 25 side squats
  • 25 side leg raises
  • 25 butt lifts
  • 25 donkey kicks
  • 25 squat pulses
  • 25 lunge pulses
  • 25 single leg butt lifts

Conclusion

And that’s it for today’s workout! It is a good idea to do workouts using equipment, but this workout is a good starting place. It is also a good workout to do if you are traveling and don’t have any equipment. I hope y’all enjoy this workout, happy healthing!

~Frosty~

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