From January, 2020


My Favorite Cardio Workouts

Cardio workouts help you lose fat off of your body. However, I do not recommend doing only cardio workouts, but instead mixing strength and other exercises with cardio workouts. Still, I think you should definitely do some cardio workouts, so I’ve listed mine below. Running This is my favorite cardio workout because it is fairly…


Full Body, No Equipment Workout

Intro Hey everyone! Today I’m going to be telling you about a really great full body workout I like to do. You need no equipment for this workout, just solid ground and your body! This is a great starting point for people who are new to working out. As you become more experienced with working…


How I Lost 10 Pounds in Under a Month

The Story  Before middle school, I was fairly skinny with a lot of muscle tone. Then, I gained quite a bit of weight as I began growing more. I was also dealing with bullying, depression, and anxiety. Even though I also dealt with anorexia and barely ate, I was never as skinny as my friends.…